Your Fitness Journey

Where are you right now and where do you want to go?

Reinventing the way you feel

Everyone's fitness plan should be customized. You do not have the exact same experiences as anyone else because your body has adapted and responded differently to the stresses placed on it. Our plans are client controlled and revolve around what your body can handle on each particular day.

We have the skills and expertise to take everyone no matter their current level of fitness to their ideal level of fitness and be with you there every step of the way. We focus on the fundamentals of exercise, which means that we can work with high level athletes, people who have injuries, those who are working out for health reasons and those who just want some guidance with their workouts.

At Synergy, we think of exercise as a continuum and everything you do in your life falls onto that continuum. We create plans with the goal of increasing your capabilities on that continuum, hopefully to allow you to continue to do what you love. The very nature of our individualized strategies means we have something for everyone.

If you would like a personalize workout plan please hit the schedule button to contact us for a complimentary consultation and assessment.