And Give Your Body The Tools To Allow
It To Function At Its Highest Level
Thank you for contacting Synergy Training and Wellness!
We will get back to you as soon as possible.
I offer a range of personalized training services in a private training studio. Regardless of your starting point, I will help you reach your goals and optimize your neuro-muscular health.
Founded by Nate Wehner, MATRx practitioner and Resistance Training Specialist(RTS), Synergy Training and Wellness uses MAT (Muscle Activation Technique) combined with more traditional strength training methods to increase your strength and range of motion, decrease inflammation, eliminate compensations, reduce overall pain, and increase your quality of life.
Client Testimonials
Even after months of PT, I was still having pain and tightness from my shoulder. The MAT strength training program at Synergy resolved my issues, and I can golf, lift weights and live without pain.
Thank you for contacting Synergy Training and Wellness!
We will get back to you as soon as possible.
4141 Jutland Dr, Suite 140, San Diego, CA 92117
Synergy Training and Wellness