Reinventing The Way You Feel

And Give Your Body The Tools To Allow

It To Function At Its Highest Level

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Synergy Training and Wellness

Private Fitness Studio In

San Diego, la jolla & pacific beach, ca

I offer a range of personalized training services in a private training studio. Regardless of your starting point, I will help you reach your goals and optimize your neuro-muscular health.

About Synergy Training and Wellness

Personal Fitness/strength Trainer In

San Diego, la Jolla & Pacific Beach, CA

Founded by Nate Wehner, MATRx practitioner and Resistance Training Specialist(RTS), Synergy Training and Wellness uses MAT (Muscle Activation Technique) combined with more traditional strength training methods to increase your strength and range of motion, decrease inflammation, eliminate compensations, reduce overall pain, and increase your quality of life.

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Client Testimonials

“The strength training sessions with Nate helped me get back to doing the things I love.”

Even after months of PT, I was still having pain and tightness from my shoulder. The MAT strength training program at Synergy resolved my issues, and I can golf, lift weights and live without pain.

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